Orlistat HEXAL® 60 mg Application

Using Orlistat HEXAL® 60 mg is quite simple and can be easily integrated into your daily life. Find out here what you should know about taking and dosages.

Orlistat is the only active substance recommended for accompanying drug therapy for obesity.1

One capsule three times a day

Take one capsule of Orlistat HEXAL® 60 mg with a little water at meals three times daily – one capsule at breakfast, lunch and dinner. So that the diet capsules can develop their effect, take one immediately before, during or up to an hour after eating.

If you would like to miss a meal out completely, this is also possible of course – just miss out the capsule as well. The same applies if a meal is fat-free (e.g., raw food): the lipase inhibitor can only act if the food contains fat.

Orlistat HEXAL® 60 mg is a lipase inhibitor, commonly also called a fat blocker. The diet capsules block fat absorption and ensure that you absorb less fat.

To ensure that your diet starts as successfully as possible, here are some tips that really work. Read more about the first steps for effective weight loss here

Orlistat HEXAL 60 mg is also suitable for diabetics. Please consult your doctor.*

Lose weight more effectively with Orlistat HEXAL® 60 mg - tips on nutrition

If you want to get rid of those excess pounds, you should follow a fat and calorie-reduced diet.

A daily reduction in energy intake by 500 kcal is often sufficient to achieve long-term success when losing weight. Learn more

Keep fat intake in mind because fat contains more than twice as many calories as carbohydrates and proteins. If you consume 1,400 kcal per day, your main meals should contain 15 grams of fat. If, during intake of Orlistat HEXAL® 60 mg, you get dietary symptoms such as bloating or the sudden urge for a bowel movement, this could be a sign that you have consumed more fat than you should. More information

Decide on a varied mixed diet with lots of fresh vegetables, fruit and just a little meat. Fast foods and many ready meals have a high calorie and fat content. If you cook for yourself, you have a better idea of what is actually on the plate.

Restaurant meals are also possible while taking Orlistat HEXAL® 60 mg - simply make sure you have small portions and select low-fat foods or food that has been prepared with little fat.

Drink approximately 1.5 litres per day. Consume drinks that contain no or only a few calories. Good thirst quenchers are water, unsweetened herbal and fruit teas, or fruit and vegetable juices diluted with water (1 part juice to 3 parts water). Broths and light soups ensure an additional amount of liquid and fill the stomach.

Exercise - people who regularly exercise not only burn calories but also build muscle tissue through targeted training. The advantage - muscles consume a lot of energy, even if you are not moving, i.e. when resting.

Start with the diet: 5 tips for a successful start

  1. Select a suitable start time: on what day would you like to start your diet? In order to try out the effect of Orlistat HEXAL® 60 mg in peace and quiet, a weekend when you do not have any appointments or obligations is usually a good time.
  2. Determine your diet goal: how many kilos would you like to lose? A weight loss of 5 to 10% is realistic. Every week, approximately half a kilo is feasible!
  3. Reduce your calorie intake: anyone consuming 500 kcal less daily can achieve long-lasting success when losing weight.
  4. Down with fat consumption: if you consume 1,400 kcal daily, you should limit your fat intake per main meal to 15 grams. For example, 15 grams of fat are already contained in a pot of Greek yogurt.
  5. More movement: burn calories and build up muscle mass – collect points on your movement account so that the pounds disappear even faster.

Orlistat HEXAL® 60 mg helps you to lose up to 50% more weight than with a diet alone. You can learn how Orlistat HEXAL® 60 mg works here.

You might also be interested to know:

Lose weight more effectively with Orlistat HEXAL® 60 mg:
Lose up to 50% more weight than with a diet alone

The medicine with the triple effect

  1. Reduces fat absorption from foods by approximately one quarter
  2. Decreases calorie intake
  3. Accelerates the diet effect

info Orlistat is the only active substance recommended as supporting treatment for obesity.1

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* as of 28.05.2019